Monice Small

Monice, better known as Mo, has called Rockaway Beach her home for over 9 years. In that time, she recognized there was a need in her community for a fitness space that celebrated empowerment and diversity. Although advocating for accessibility in the health and fitness industry can be challenging, this has been Mo’s driving force. As a former athlete, she promotes the importance of form and functionality. She curates classes that place emphasis on centering, core, and concentration. By the end of class, you’re feeling powerful, confident, and ready to take on whatever comes your way.