OPEN GYM

$50 PER MONTH

OPEN GYM $50 PER MONTH

OPEN GYM

Open Gym at GOODFORM

  • $50 p/month

  • 6:30am - 8:00pm

Enjoy a boutique gym experience at an affordable price point. Our safe, clean, bright, and spacious studio is filled with mirrors and never overcrowded. From powerlifting and weightlifting equipment, to yoga mats, Tonal, medicine balls, and more; GOODFORM has everything you could ever need.

Don’t believe us? Drop-in for a quick workout before hitting the beach.

OPEN GYM

$50 PER MONTH

OPEN GYM $50 PER MONTH

Introducing

GOODFORM PROGRAMMING

GOODFORM has had the pleasure of serving the greater Rockaway community for over a year.  As a small business, our capacity to innovate is much greater than a standard big box gym. The knowledge we’ve gathered in this timeframe has allowed us to revolutionize the typical structure of gym programming and culture. Now, we are excited to share with you the culmination of this knowledge and research through the launch of our latest programming and class structure.

This thoughtful, organized approach will equip members with the tools and mindset required to succeed— and ultimately, lead happier, healthier lives. 

8 Weeks of Programming

BECOME THE STRONGEST VERSION OF YOURSELF POSSIBLE.

8-Week Block

  • STRENGTH TRAINING

  • ENDURANCE

  • PILATES

  • HIGH INTENSITY INTERVAL TRAINING

  • SMALL GROUP PERSONAL TRAINING SESSIONS

  • TWO FREE NUTRITION Q&A SESSIONS WITH A GOODFORM TEAM MEMBER

  • BREATHWORK

  • TONAL© ACCESS

  • ACCOUNTABILITY

  • AUTONOMY

  • REAL RESULTS

  • FREE FITNESS ASSESSMENT

  • FLEXIBLE CLASS SCHEDULE

  • UNLIMITED OPEN GYM ACCESS

  • UNLIMITED CLASSES

Real Support

  • Structured programming actually allows for more flexibility. Even a few days off here and there won’t negate your hard work or deter you from your path. 

  • Sign up for one of our four yearly phases to ensure you’ll hit your own personal goals, with the help of the GOODFORM team

  • Community support. With shared goals, the personal becomes the communal, making workouts and classes more fun and exciting to attend.

  • We believe in autonomy. You are your own authority. You know what’s best for your body.

OPEN GYM

$50 PER MONTH

OPEN GYM $50 PER MONTH

ADD ONS

Open Gym at GOODFORM comes with the following add-ons for an additional price.

  • Personal Training

  • Small Group Training

  • GOODFORM Custom Nutrition Block

Questions? E-mail us at Hello@GoodFormStudios.com!

FACILITIES

  • GoodForm has a shower, two bathrooms, and ample space to safely store your personal belongings.

  • Street parking in the neighborhood is available.

  • Please visit our equipment page.

OPEN GYM

$50 PER MONTH

OPEN GYM $50 PER MONTH