This series was created specifically for BEGINNERS. This program is designed to go over all the fundamentals involved in pilates and strength training. Sessions will be live so questions are encouraged!

That’s the main point of the program! To provide real-time feedback and corrections so you don’t have to second guess any moves you’re doing.

Absolutely! We will be going over body composition and nutrition in depth during your sessions. You will also be sent a nutrition handbook where we go over how to fuel yourself!

The Live classes will be recorded and emailed to you everyday! You’re welcome to take the class whenever you’re ready! Do your best to attend Live classes when you have questions so I can answer them in real-time.

Here’s a list of items you can get from my Amazon storefront! Click the link to purchase

extra long resistance band

9 inch pilates ball

yoga mat

a set of dumbbells (not mandatory)

For starters, you don’t need to lift heavy to receive the benefits of strength training. We’ll be working on mastering an exercise before we even touch a weight. If your goal is to build muscle and/or lose body fat, adding resistance to a move is crucial to seeing results.

You’ll set up a meeting with Mo to discuss further options. There are multiple options for you.

1. Continue 1:1 sessions with Mo or a GOODFORM Coach that fits your needs.

2. Join as a GOODFORM member and take more advanced classes.

3. Personalized programming built for your specific goals created by Mo.

We have 2 options for payment plans! You can either pay weekly or in 2 installments! Let us know what works best for you and your budget.

Enjoy your vacation! If you can make the time for these sessions, amazing! if not, also amazing! Just be sure to jump back in when you’re back from vacation.

Not a bad idea at all! This is why I broke up the segments into half pilates and half strength training. Although the goal is building overall strength, if you want to focus more on lower impact exercise, just take the pilates portion!